• Sunday, December 22, 2024
5 Painful Effects of Parentification Trauma and How I’ve Overcome Them

“Sometimes people wound us considering they’re wounded and tell us we’re wrenched considering that’s how they feel, but we don’t have to believe them.” ~Lori DescheneI’ve unchangingly been proud of

Read More
Finding the Calm Inside: How to Cultivate Self-Awareness to Create Inner Peace

“When I squint when on my life, I see pain, mistakes, and heartache. When I squint in the mirror, I see strength, learned lessons, and pride in myself.” ~UnknownYears ago,

Read More
3 Lifestyle Changes I Made to Overcome Dissociative Panic Attacks

“There is no greater wealth in this world than peace of mind.” ~Unknown A few years ago, I had what could safely be deemed a “bad year.” My live-in partner

Read More
How I Got Healthy & Overcame My Food/Body Issues by Ignoring Conventional Advice

I was an topnotch personal trainer and nutrition and wellness mentor for over eight years.I moreover spent tropical to three decades struggling with my own weight and supplies issues—trying to

Read More
10 Highly Sensitive People Share What Helps Them Take the Sting Out of Criticism

Criticism can be expressly nonflexible for highly sensitive people considering we try so nonflexible and we superintendency so much. It’s really fascinating how much it can stupefy HSPs in particular.I

Read More
When We Avoid Emotions We Don’t Like, Our Lives Get Smaller and Smaller

“Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer.” ~Gabor Mate Most of us stave experiences not necessarily considering we don’t like

Read More
I Worry I’ll Never Change – Here’s Why I Still Accept Myself

“Our journey is not well-nigh waffly into the person we want to become. It’s well-nigh letting go of all we are not.” ~Nikki van Schyndel, Becoming WildI recently went on

Read More
My Dying Friend’s Woke Wake and Why We Need to Talk About Death

Recently, on a trappy blue-sky Saturday, I attended my first “woke wake.”My dear friend has welcomed in the love and superintendency of hospice, and she and her family wanted to

Read More
How Embodiment Can Make You Feel More Alive (and 5 Ways to Do It)

“Embodiment is living within, stuff present within the internal space of the body.” ~Judith Blackstone When I was a little boy, I would flit whenever I heard a tricky pop

Read More
The Best Approach to Self-Care: How to Attend to Your Unmet Needs

“Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s well-nigh listening to the needs of your soul and then honoring them.” ~Kristi Ling There’s something

Read More