“Sometimes people wound us considering they’re wounded and tell us we’re wrenched considering that’s how they feel, but we don’t have to believe them.” ~Lori DescheneI’ve unchangingly been proud of
Read More“When I squint when on my life, I see pain, mistakes, and heartache. When I squint in the mirror, I see strength, learned lessons, and pride in myself.” ~UnknownYears ago,
Read More“There is no greater wealth in this world than peace of mind.” ~Unknown A few years ago, I had what could safely be deemed a “bad year.” My live-in partner
Read MoreI was an topnotch personal trainer and nutrition and wellness mentor for over eight years.I moreover spent tropical to three decades struggling with my own weight and supplies issues—trying to
Read MoreCriticism can be expressly nonflexible for highly sensitive people considering we try so nonflexible and we superintendency so much. It’s really fascinating how much it can stupefy HSPs in particular.I
Read More“Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer.” ~Gabor Mate Most of us stave experiences not necessarily considering we don’t like
Read More“Our journey is not well-nigh waffly into the person we want to become. It’s well-nigh letting go of all we are not.” ~Nikki van Schyndel, Becoming WildI recently went on
Read MoreRecently, on a trappy blue-sky Saturday, I attended my first “woke wake.”My dear friend has welcomed in the love and superintendency of hospice, and she and her family wanted to
Read More“Embodiment is living within, stuff present within the internal space of the body.” ~Judith Blackstone When I was a little boy, I would flit whenever I heard a tricky pop
Read More“Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s well-nigh listening to the needs of your soul and then honoring them.” ~Kristi Ling There’s something
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